Inscrevi-me por curiosidade e para variar do ginasio. Noto mais resistência e mais leve no dia a dia. Pedro Jorge, 37 anos, contabilista.
                                   
Achei o conceito muito interessante, principalmente por ser ao ar livre evitando a “claustrofobia” dos ginésios. As diferçenas são notórias, embora não praticasse desporto há muitos anos e depois de um período de adaptação inicial, neste momento tornou-se um alicerce fundamental no meu equilíbrio físico e mental. Paulo Carvalho, 38 anos, economista.
                                   
Inscrevi-me por curiosidade e para variar do ginasio. Noto mais resistência e mais leve no dia a dia. Pedro Jorge, 37 anos, contabilista.
                                   
Pensei que "Isto deve ser giro!". As expectativas foram amplamente superadas porque o Bootcamp foi mesmo uma agradãvel surpresa. Embora o treino seja rigoroso e exigente, é também um desafio constante e um bom exercício para relaxar o corpo e mente depois de um cansativo e longo dia de trabalho. Depois de alguns treinos os resultados começam a aparecer e a condição fisica vai melhorando, a resistência começa a ser maior e os exercícios vão-se intensificando. Dá perfeitamente para "desenferrujar" e recuperar muita energia. Recomendo, vivamente. Dina Barbosa, 25 anos, Consultora Informática

WHAT IS BOOTCAMP?

Bootcamp Portugal is a fun, high intensity, outdoors military style fitness program. It is a challenging and motivating program that will take your results to the next level. It can be a good kick-start to achieving a healthier life style. The groups are mixed, which means that men and women of all ages train together.

All our instructors come from the Portuguese armed forcers. They are professional fitness instructors with years of experience of working in the navy, air force and infantry. They will get you out of your comfort zone and show you your own strength.

 

If you live in Portugal:

We have several fitness packages to offer, depending on you schedule and availability. Our most popular package is a  Bootcamp Complete Session, which is a 2-months session where you train two times a week and we offer you the third class for free! In this package you receive in total 24 classes!

We guarantee that if you stick to the programme and don't miss a class, you will notice a significant improvement in your fitness level already after a two-months session. But remember, getting fit is one thing, but staying fit is a life long affair. That's why we run Bootcamp continuously all year round. Once the session is over, the next one starts right after!

 

You should definitely join one of our groups if you want to:

  • Improve your general fitness condition
  • Build lean muscle
  • Increase your energy level and body resistance
  • Lose weight
  • Increase your confidence
  • Reduce stress after a day of work
  • Improve your concentration and attention
  • Meet lots of likeminded people
  • And above all - have fun

For as little as €4,5 per class!


If you are coming to spend few days in Lisbon:

Add some unforgettable experience to your trip!

Come and join us for one or more of our trainings! For example, kick start your weekend by participating in our Saturday morning classes. Our instructors speak English, and will be delighted to navigate you through this challenging and fun class!

Contact us for more information of locations, schedules and prices.

 

If you are a group of 8 or more people, we can arrange Bootcamp fitness holidays for you.  We can suggest suitable accomodation options for you as well. 

You can let us know what are your objectives, what would you like to do and we will design a prohgram for you. Here is one EXAMPLE.

 

For the companies:

Why not plan a fitness and team building trip to Lisbon? We offer a range of organised sport and adventure activities, ranging from three hours to a full weekend, helping you to improve and maintain team spirit! Our activities include exciting sport-based team games, orienteering in picturesque Sintra National Park, paintball and elements of survival (all under supervision of our professional instructors)!

 Talk to us and we will be happy to send you all the information that you need!

 

For all information please contact us by

 calling +351 91 2007376  Mon - Fri 10:00 - 20:00 or Sat 10:00 - 12:00 Portuguese time (GMT) or emailing bootcamp@bootcampportugal.com

Please be advised that this is a mobile phone and we do ask you to respect the calling hours and kindly check the time difference between your country and Portugal. Our time zone is GMT.